11 Stretches To Do Before Walking

Posted on April 09, 2021

Walking is a relatively easy and often underrated workout. It’s ideal for people of all fitness levels, plus it gets your heart rate up, burns calories, and can even tone your leg muscles....

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What Are the Most Comfortable Walking Shoes?

Posted on December 21, 2020

Even the most stylish walking shoes probably won’t see the light of day if they cause foot pain when you walk. Blisters, bunions, ingrown toenails, calluses, heel pain,....

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6 Best Flats for Walking

Posted on MJune 11, 2021

When you want to look elegant and put-together but not too formal, flats are the way to go. The comfortable and versatile women’s footwear style is ideal for a wide range of occasions....

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Do Flat Feet Need Arch Support?

Posted on May 05, 2021

If you have fallen arches, you’re not alone. Around 15% percent of adults in the United States suffer from the condition.¹ Though it’s a little more common in women than men,....

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What Shoes Have the Best Arch Support

Posted on May 20, 2022 by Dr. Jackie Sutera

The right shoe is everything! Speaking as a podiatrist, I can assure you that it is of the utmost importance to have the right pair of shoes. Your shoe should be appropriate for your foot type....

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Signs of Plantar Fasciitis

Posted on February 26, 2021

If you have a hard time taking a step without wincing or your heel feels like it’s on literal pins and needles as you walk, you may have plantar fasciitis....

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Slippers For Plantar Fasciitis: How To Pick The Perfect Pair

Posted on March 08, 2021

Plantar fasciitis can be a challenging foot condition to deal with as it is distinguished by the heel pain caused by inflammation. Doing normal activities....

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4 Promising Signs That Your Plantar Fasciitis Is Healing

Posted on February 26, 2021

Plantar fasciitis can be a long, grueling road. As much as you want to get back on your feet, the recovery process takes time, patience, and—most importantly—rest....

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Importance Of Rest Days In Your Workout Routine

Posted on April 04, 2022 by Juliet Kaska

Not showing up is an important part of your health, success, and wellbeing in a workout program. Yes, you did read that correctly, it was NOT a typo. Don’t get me....

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Orthopedic Sandals For Men: A Complete Guide

Posted on June 02, 2022

Whether you sport walking sandals rain or shine or only when the temperatures are high, one thing’s for certain: both you and your feet bask in the added breathability....

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How Should Sandals Fit?

Posted on April 29, 2020

Do you live somewhere that has distinct seasons? If so, you might find yourself counting down the days until sandal season each year. Slipping into a pair of comfortable walking....

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5 Best Men's Sandals: A Warm-Weather Guide

Posted on May 05, 2021

Every guy needs a perfect pair of sandals in his arsenal—if not two or three. This laidback footwear style is a must-have....

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